Jul. 15th, 2010

thesoupfairy: (Default)
Jerk Seasoned Chicken Wraps

This went over BIG with my family tonight! If you've got a grill, by all means cook the chicken on the grill. I buy my "Jamaican Jerk" seasoning blend in bulk at a local health food store. There are quite a few recipes online if you want to mix your own.

Prep: 20 minutes
Cook: 20 minutes
Servings: 4

Ingredients
  • 2 tablespoons mayonnaise

  • 1 tablespoon sugar

  • 1/4 teaspoon white vinegar

  • 1 tablespoon prepared mustard

  • 2 cups broccoli coleslaw mix (or your preferred coleslaw veggie mixture)

  • 1 medium tomato, chopped

  • 1 jalapeño pepper, seeded and minced

  • 1-1/2 teaspoons Caribbean/Jamaican jerk seasoning

  • 2 large boneless skinless chicken breasts

  • 4 flour tortillas


Directions

Combine the mayonnaise, sugar, vinegar, and mustard in a small bowl. Toss with coleslaw mix, tomato, and jalapeño. Set aside.

Rub chicken with jerk seasoning.

If grilling, apply some oil to your grill rack with a brush or paper towel and grill, covered, over medium heat for 8-10 minutes on each side or until a meat thermometer reads 170°.

If broiling, apply oil to a baking sheet and broil, 4 inches from heat for 8-10 minutes on each side or until a meat thermometer reads 170°.

With either cooking method, let meat stand 5 minutes before slicing thinly.

Warm tortillas and place one-quarter of sliced chicken in the center of each tortilla. Top with one-quarter of coleslaw and roll up.

Peach Lassi

A lovely cooling drink, excellent on the side of these somewhat spicy wraps.

Prep: 5 minutes
Servings: 4

Ingredients
  • 1 cup plain yogurt

  • 1-1/2 cups frozen peaches

  • 3 cups cold water

  • 1/2 cup sugar

  • pinch salt

  • 1/4 cup lemon juice

  • dash ground cardamom

  • dash black pepper

  • dash cinnamon

  • 1/2 teaspoon vanilla extract


Directions

Combine ingredients in blender and process until smooth and frothy.
thesoupfairy: (Default)
The Soup Fairy

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